Low Carb Meal | Beef Liver, Hearts and Tongue

INGREDIENTS
Beef Liver
Beef Hearts
Beef Tongue
Eye of Round Steak (or any tough meat part)
¼ cup onion
1 cup sliced Jalapeños
salt and pepper to taste

INSTRUCTIONS
1. Slice liver into thin strips, season with salt
2. Fry each strips into a hot cast iron pan, 3 mins each side
3. Do the same for the hearts, and tongue - set aside
4. Cut the round steak into small cubes
5. Sear in a large cast iron pan for 4 mins, season with salt
6. Turn over to sear other sides as well for 4 mins. You’ll want to get a bit of toast/char on the meat.
7. Pour a cup of bone broth into the pan, and then cook in the oven at 350F for an hour to make the meat tender.
8. While cooking the round steak, cut the liver, heart and tongue into small cubes as well
9. Once the meat is done cooking in the oven, saute onion if desired in another skillet that would fit all the offals and meat
10. If using, saute Jalapeno peppers as well
11. Add in the meat and mix vigorously, season to taste
12. Just before turning off, add in the offals.

TIPS:
You only need a serving or two per week or up to two months. Use it as a side dish. Freeze the others that you cannot finish immediately. This usually lasts up to two weeks in the fridge tightly sealed in a container, much longer in the freezer.